SEVEN MILES!!!
I completed my long run yesterday... no small feat for me it was 7 miles! yeppers I jogged 7 miles yesterday (after I worked all day none the less) non stop. I did a 1/4 mile warm up and cool down walk, so it was actually 7.5 miles total. Yay me I completed half of my half marathon! I feel great today, right knee is just a touch sore, I iced it last night and I will again a couple of times today.**On a sad/ugly note, my dang scale said 200 even this am! yikes : ( Gonna get lots of h2o in today, hopefully that will help get me back to 197.

Keep in mind with lots of running you build muscle so your weigh will flucuate! Great job on a long run!!! do you have a half marathon planned???
ReplyDeleteSEVEN Miles? Holy cow...I would have dropped dead from a heart attack. How awesome for you!
ReplyDeleteWOW!! You are putting me to shame!
ReplyDeleteAWESOME! That is no small feat- your doing terrific! congrats. When is your half marathon?
ReplyDeleteYou are doing awesome!
ReplyDeleteFantastic
ReplyDelete