Today I met up with my friend who is doing the Danskin Triathlon for some more training.. it has really been helpful to get out and swim in open water. It has also been great to do the transitions from one leg to the next. I am really feeling good about being ready for the tri!
Here is a picture of the lake where we swim....
we start at this beach, swim to the beach straight across and then back- that is about .6 miles
you can see a little more of the lake in this picture, but the dock is in the way to see the opposite end. Today we rode our bikes around the lake 3 times for about 6.5 miles and then we ran one lap- just over 2 miles.
It was an awesome workout and I felt really good after finishing.
I'm off to Vegas tomorrow for 5 days of sun and fun- I do plan on doing some easy runs while there, but mostly just gonna enjoy the dry HEAT! yay!
Wow! That's impressive and beautiful!
ReplyDeleteWOW!! You are a freaking rock star!!
ReplyDeleteAwesome!! :)
ReplyDeletehttp://insidevoutside.blogspot.com/
Whew, that makes me tired just reading about all you'll be doing!
ReplyDeleteBe sure to take lots of pics from your vacation!
Oh, and I'm thinking Saturday midafternoon/night for the tattoo, just because I don't want to get it done the first day. I haven't really looked into a place to get it done. Do you have any ideas about where you'd like to go? Maybe we can get in with Dawnya's guy. :)
WOW! Amazing. So very proud of your training. I know you will rock this Tri!!
ReplyDeleteYou're doing great, such a powerful girl!!
ReplyDeleteAnyway: hope the Vegas trip is great...
Wow- that is a work out. Good for you. I am a new follower.
ReplyDeleteI'm so impressed!!! You're going to rock that triathlon!
ReplyDelete