A good day!
I made it through a full day (plus an extra hour) at work and did not feel totally wiped out.
I made a healthy breakfast and lunch and that is all I ate (except 2 mini 3 musketeers, the bite size ones not the mini bars).
I had a protein shake this afternoon when I got snacky instead of a doughnut that a really sweet student brought to the office for me.
The weather was awesome today- sunny and probably about 68 degrees out, so I decided to take my doctor up on his idea that I would be okay to exercise starting today and took a bike ride (I have a triathlon in about 8 weeks- yikes!).
I rode 9 miles!!!!
I feel good :) really good :)
my Monday workout glow! This one is for you lapband gal :)
AMAZING :) Such a cute pic.
ReplyDeleteSo glad you are feeling good today my friend!
ReplyDeleteCongrats on jumping on the bike and for feeling good!
ReplyDeleteAhh, didn't it feel great getting back on the bike? I love mine. :) Sounds like you're making great choices. Proud of you, lady!
ReplyDeleteWow! Now I feel like a slacker not working out. Here you've had major surgery and you're already biking 9 miles! Way to go!
ReplyDeleteSo glad you're up and going.....love that workout glow!
ReplyDeleteNow that is a workout glow!!! 68 degrees? I hate you (not really!) because it's 95 here in Florida. Want to switch?
ReplyDeleteSo very glad you're feeling better Jen! It makes my heart smile to see your "glow" pic!
ReplyDeleteI'm so glad you are feeling better. 9 miles on your first day out. You are a rock star. Keeping healing and taking care of yourself.
ReplyDeleteSo glad to hear you're feeling better. I will have to get the ticker updated. :)
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