Thursday, January 27, 2011

pondering...

So I've been doing really good with my exercise this week- I've run 2.5 miles 3 days in a row, and I only have one more run to reach 10 miles this week(!). So today I feel like my band is in the g-spot... I'm thinking it has something to do with exercise! Duh. Look at our successful sisters- Gen- kickin it up with the personal trainer, Amy- a workout machine!, Catherine, with her super awesome spin and bootcamp classes, Vanessa, with her Karate, and oh-so-many others who are losing and feeling a-okay about thier fill level. I know that it hasn't always been perfect for them, they have worked hard (and paid $$) for their correct fill and even had unfills, but now the common denominator to keeping that g-spot for our superstar losers seems to be that they all have a consistent exercise plan... I have hardly had to think about food the past three days. For the first time in months I'm not feeling like I'm starving every two seconds.... kinda just makes me wonder, especially since during my big struggle I was pretty much doing zero exercise.  

Any thoughts on this one? All I know is it seriously motivates me to keep at it... I almost had myself talked out of running today, but I made myself change into my work out clothes, and then I made a deal with myself that I could just walk it, but by the time I got warmed up I just said- heck I'll run today! And I did and it felt so dang good!

5 comments:

  1. I know I am so good at talking myself out of exercising! I wish I was better at talking myself into it! But I never regret it when I've finished!

    ReplyDelete
  2. You're doing so great! You may have to step it up to 15 miles this week just to keep the endorphin high! :)

    ReplyDelete
  3. Great job, Jen! I always feel better and eat better when I exercise. I went jogging this morning with my new Rottie. She runs a little faster than I am used to, but it felt great!

    ReplyDelete
  4. Totally believe exercise is a big part of being successful.

    ReplyDelete
  5. I think it's super important as well. I didn't want to throw myself into the gym in at beginning of this journey (I felt it was important to work the band into my normal life), but I am definitely ready to start incorporating it!

    ReplyDelete