did way better on portion control, but did have a couple of mixed drinks with company last night... no more alcohol this week!
breakfast
early lunch about 1 cup of tater tot casserole
snack #1
snack/late lunch
snack #2
dinner- looks like a lot, about 1 cup plus 6 chips
after dinner beverage(s)
breakfast
early lunch about 1 cup of tater tot casserole
snack #1
snack/late lunch
snack #2
dinner- looks like a lot, about 1 cup plus 6 chipsafter dinner beverage(s)
Do you like the Premier protein shakes? I usually get the Muscle Milk Lights from Costco, but I like how the Premiers have 5 more grams of protein....plus they are a few $$$ cheaper!
ReplyDeleteAlexis, I love the premier protein shakes I have them a lot for breakfast. Buttt I did give one to Nicole a few weeks ago and she wasn't the biggest fan...so I think it all depends on your taste!
ReplyDeleteWow you really do a great job capturing the food journal.. I do the EAS protein drinks.. but lately I have been making the yoplait frozen smoothies.. you buy the pouch of frozen yogurt and fruit, add milk and whip it up with bullet blender.. just love it and it is sooo refreshing..
ReplyDelete