Ugh, today is my weigh in day and I have gained three pounds! The last two weeks at work were a nightmare- cookies and treats everywhere and I did not restrain myself from eating too much at the craft retreat this weekend either. I didn't go all crazy the past couple of weeks so I am proud of myself for having some restraint. I indulged here and there, not like the past though when I would go home at the end of the day with a stomach ache because I had eaten too much junk all day long. There was no grazing this year. The good thing is that three pounds is not a lot. I can get back down in a week. I will stay in the teens!!
here is my profound thought for the day: Holidays make healty eating difficult!!
I thougth this picture with all of the ways weight loss can help improve quality of life was pretty inspiring...
Happy Holidays Everyone- be good!
I love that image/chart showing why we are fighting the good fight against obesity. Can you please email me the image so I can print out and put on my fridge? That would be awesome! lapbandgal@yahoo.com Thanks!
ReplyDelete