cue the cheesy music...

you know one of our favorite songs from the 80's or 90's- an upbeat one that makes you feel like you are on top of the world, like it is the best day ever.... I made it in to the 220's!! I lost a total of 9.5 lbs in September. O, yeah I'm lovin it. So I am sticking with my 10lbs a month goal for now, and my goal is to get some kind of exercise in today- probably the elliptical when I get home tonight. today:229
goal for October 10 lb loss

Nov 1= 219

OH YEAH!